by Julia Miller | Apr 6, 2016 | Psychology of Eating
I love goals and goal setting (favorite part of course being goal reaching!), BUT… As a life and nutrition coach, I’ve seen so many people struggle to reach their goals because self-imposed limitations hold them back. Setting goals is only one part of the...
by Julia Miller | Jan 6, 2015 | Healthy Lifestyle
The first few weeks of every new year find gyms packed to the gills with optimistic folks making these resolutions. And a few weeks in? Most of them have quit. Given up. Don’t be those people. Be the one who actually accomplishes something this year. Get a kick...
