gut-brain connection

The Gut-Brain Connection: How a Healthy Gut Can Improve Mental Wellness
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The Gut-Brain Connection: How a Healthy Gut Can Improve Mental Wellness

The gut-brain connection is an increasingly important research topic in the health and nutrition field. In essence, this communication network between our digestive system and our brain affects how our bodies respond to stimuli. Our gut contains bacteria that has been linked to mental health, which means that what we eat can have a profound…

Is SIBO the underlying cause of your digestive issues?
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Is SIBO the underlying cause of your digestive issues?

Digestive issues are so common these days, and they’re one of the main reasons clients seek out our services. When clients come to us with gas, bloating, cramping, constipation or diarrhea (oh my!), and belching/burping, (particularly after eating certain types of food) our antennae is often raised to look into SIBO as a possible underlying…