gut health

The Gut-Brain Connection: How a Healthy Gut Can Improve Mental Wellness
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The Gut-Brain Connection: How a Healthy Gut Can Improve Mental Wellness

The gut-brain connection is an increasingly important research topic in the health and nutrition field. In essence, this communication network between our digestive system and our brain affects how our bodies respond to stimuli. Our gut contains bacteria that has been linked to mental health, which means that what we eat can have a profound…