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Do you poop every morning, like clockwork? Get stopped up on vacation, as soon as you’re out of your routine? Believe it or not, we each have a bowel rhythm, just like our circadian rhythm. It’s ideal (and, might we add, super satisfying—you know the feeling) to go first thing in the morning (need some…
Written By: Quinten Lawrence, Saint Mary’s College Junior, Health and Fitness Advocate In the world of 2020 people know many ways of optimizing their health, from a healthy diet to working out, to consuming an adequate amount of water per day most people try to hit these marks. Sometimes though people may miss something that…
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your time? You are in the right place. Have something you want us…