by Cindy Klinger | Jan 5, 2023 | Food Knowledge, Healthy Lifestyle, Nutrition
If you’re currently seasoning your dinner with just salt and pepper, it’s time to get on the spice bandwagon! Herbs and spices are secret nutrition powerhouses, chock full of disease-fighting benefits. Unlock this potential by simply making your meals more...
by Cindy Klinger | Jan 5, 2023 | Healthy Lifestyle, Hormone Testing, Nutrition
When you think about your heart, the first thing that comes to mind might not be your mouth (unless you’re in love and can’t stop kissing, in which case, congratulations :)). But we digress… The first sign of a heart problem might not be chest pain...
by Cindy Klinger | Dec 16, 2022 | CambiatiClean, CambiatiHome, Digestion, Healthy Lifestyle, Nutrition
Since our Cambiati Cleanse is our signature 28-day program, we are constantly talking to our clients about reducing the chemicals they take in, from a variety of ways: air pollution, chemicals (like fungicides, pesticides and herbicides) on our lawns and in our food,...
by Cindy Klinger | Dec 15, 2022 | CambiatiHome, Healthy Lifestyle
Have you heard of the term epigenetics? We think it’s one of the most empowering, coolest words! It is a relatively recent, revolutionary scientific study of how your behaviors, choices and environment can impact your genes. Pamela Peeke, assistant director at...
by Cindy Klinger | Dec 15, 2022 | CambiatiFriendly, CambiatiHome, Healthy Lifestyle
One of the first clients we ever worked with was struggling to lose a lot of weight, and she was an admitted emotional eater. During one session, we introduced to her the concept of mindful eating, and encouraged her to follow some of the mindful eating guidelines:...
by Cindy Klinger | Nov 19, 2022 | Digestion, Healthy Lifestyle, Hormone Testing
We all have gas, bloating or constipation/loose stools from time to time, so how can you tell if what you’re experiencing is normal or a sign of more significant gut issues? The topic of gut health is gaining popularity in the mainstream,...
by Cindy Klinger | Nov 17, 2022 | CambiatiClean, CambiatiFriendly, Healthy Lifestyle, Nutrition
Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and healthy occasion:...
by Cindy Klinger | Nov 8, 2022 | Healthy Lifestyle
The immune system is the body’s natural defense network. It is made up of many organs, cells, and proteins that work together to protect the body from outside viruses, bacteria, and toxins. When functioning correctly, the immune system identifies which cells are yours...
by Cindy Klinger | Nov 8, 2022 | CambiatiClean, Food Knowledge, Healthy Lifestyle, Nutrition
Whatever dreams, goals or accomplishments we are seeking to achieve in life, it’s wise to model our route after people who are already walking the path and making these things a reality. And, as a wellness center, we’re always looking at how to age...
by Cindy Klinger | Nov 3, 2022 | CambiatiClean, CambiatiFriendly, Dressings & Sauces, Healthy Lifestyle, Nutrition, Recipes, Side Dish, Soups
The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public...
