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Proteolytic enzymes have been gaining attention in the world of health and wellness for their incredible immune-boosting and health benefits. Proteolytic enzymes, as their name suggests, are a special class of enzymes that break down proteins into individual amino acids. These enzymes are found abundantly in various body systems and play a crucial role in…
Have you ever walked into a room and forgotten why you went in there? Or struggled to remember someone’s name, even though you’ve met them before? These occasional memory lapses are a normal part of aging, but what happens when they become more severe? The brain is one of the most complex organs in the…
If you’ve ever suffered from a splitting headache or a migraine, you know how debilitating they can be. While there are many factors that can trigger these painful episodes, tannins and tyramine-containing foods have been known to play a significant role. Read below to learn what these substances are, how they can contribute to headaches…
May is mental health month. Here at Cambiati we take wellness very seriously and mental wellness is no different. It is especially important because there is still some stigma associated with it and the data that signal how we as a nation and community are doing when it comes to mental wellness is concerning. The…
What is high blood pressure and why should you pay close attention to it: When blood pressure is too high, it sets off a cascade of serious health risks in other organs and systems of the body. Before we get into exactly what those risks are, let’s discuss exactly what high blood pressure is. The…
The western world seems to be on a never-ending hunt for the promise of the next weight loss miracle, and there’s a new kid on the block: celebrities and the rich and famous are flocking to their doctors to get their hands on Ozempic and Wegovy. Technically they’re medications for type 2 diabetes, but since…
Why Circadian Rhythm is Important Around the spring equinox and “springing forward” with daylight savings time, we here at Cambiati Wellness start to think more about the body’s natural changes to the circadian rhythm. This one-hour change can have a significant impact on these internal clocks, which correlates with the 24-hour sleep-wake cycle. Our circadian…
What are the most beneficial supplements to take: As a group of passionate nutritionists who have helped thousands of people over a number of years we are used to being asked the important question, what are the most beneficial supplements to take? We have thought hard and long about this question and want to share…
As most men move into their 30s, 40s, and beyond, they often start noticing a gradual constellation of symptoms such as decreased energy and muscle mass, low libido, and even mood fluctuations. This may not be alarming due to its gradual nature, but at some point you may begin to wonder, “How can I get…
If you’re currently seasoning your dinner with just salt and pepper, it’s time to get on the spice bandwagon! Herbs and spices are secret nutrition powerhouses, chock full of disease-fighting benefits. Unlock this potential by simply making your meals more flavorful–a win win for your taste buds and every organ in your body! Some examples…