healthy eating

[VIDEO RECIPE] Broccoli Slaw Chicken Pesto with Sundried Tomatoes
/ / / / / /

[VIDEO RECIPE] Broccoli Slaw Chicken Pesto with Sundried Tomatoes

This is one of my favorite recipes because it is so yummy and it’s soooooo easy! I think I ate this every day for lunch for about a year. In a pinch it can be made in the microwave but obviously the stovetop is a better option.You can add chicken or just use the broccoli…

Can You Guess the Top 3 Sources of Calories in the US?
/

Can You Guess the Top 3 Sources of Calories in the US?

What Americans Eat: Source: http://www.health.harvard.edu/healthy-eating/top-10-sources-of-calories-in-the-us-diet Insane, right? If this describes your diet (or your kid’s diet), think about what that means. Refined foods are devoid of nutrients and actually require nutrients to be metabolized. Not only do they give us nothing (aside from sugar cravings, extra weight, zits, bloating, stomach aches…), but they actually take away from…