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At Cambiati Wellness Programs, we’ve noticed that there is a lot of searches that end up on our website about fast belly fat loss in Mexico, but we’re not big fans of quick fixes, since they rarely last! Then you end up yo-yo dieting and that slows down your metabolism over time. There is so…
October means a lot of things: the beginning of fall, Halloween, the gateway month to the holidays, and breast cancer awareness month. About 240,000 women are diagnosed with breast cancer each year, and some 42,000 die every year. While genetics and other factors play a role, there are certain diet, supplement, and lifestyle changes you…
September is Prostate Cancer Awareness Month, a time dedicated to raising awareness about prostate health and the importance of early detection. While prostate cancer is a serious concern for men, there are proactive steps you can take to protect this small gland and maintain optimal prostate health. Here are some lifestyle choices, dietary recommendations, and…
Proteolytic enzymes have been gaining attention in the world of health and wellness for their incredible immune-boosting and health benefits. Proteolytic enzymes, as their name suggests, are a special class of enzymes that break down proteins into individual amino acids. These enzymes are found abundantly in various body systems and play a crucial role in…
Summer is here, and that means one thing – travel and adventures! Whether you’re planning a weekend getaway or an extended vacation, traveling can be taxing on your body. From long flights, jet lag and different time zones to unfamiliar foods and restaurants that don’t have your gluten-free favorites, it’s easy to fall out of…
Traveling can be an exhilarating experience that allows us to explore new places, immerse ourselves in different cultures and settings, and create treasured memories. At Cambiati Wellness, we know the importance of maintaining a healthy lifestyle even while on the road. Below are some valuable tips and insights to help you prioritize your well-being and…
Mindful eating is about savoring your food, making conscious food choices, and nurturing your overall well-being. In this blog, you’ll discover practical tips to embrace the flavors of seasonal produce, practice portion control without deprivation, stay hydrated, and indulge mindfully. We’ll explore how mindful eating extends beyond meals, impacting other aspects of your life. Let’s…
In today’s world, staying active is one of the most important things you can do for your health. Not only does it help keep your body in shape, but it also boosts your mental well-being and helps reduce stress levels. While indoor gyms and fitness centers may be the go-to for many, outdoor fitness activities…
Whatever dreams, goals or accomplishments we are seeking to achieve in life, it’s wise to model our route after people who are already walking the path and making these things a reality. And, as a wellness center, we’re always looking at how to age gracefully and healthily, feel energized, and to stave off chronic disease…
If you’re not feeling…er – yourself – and want to rev your engine back up… we have good news! There are tons of lifestyle factors that can influence your libido. So buckle up, and get ready to get your sexy back! 1. Kick back to get your sexy back. Stress will cause the brain to focus on…