healthy weight loss

Staying On Course Through the Holidays
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Staying On Course Through the Holidays

Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and healthy occasion: 1. Have a hearty breakfast! Eating a filling and protein-rich breakfast increases…

Why We Don’t Recommend the HCG Diet
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Why We Don’t Recommend the HCG Diet

Some medically supervised weight loss programs use a combination of an extremely low calorie diet paired with HCG, human chorionic gonadotropin, a hormone that’s present in higher levels by the placenta during pregnancy. At Cambiati Wellness, we are not a fan of the HCG diet for a number of reasons, and honestly think it’s a…

Why Exercise Alone Doesn’t Work for Weight Loss
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Why Exercise Alone Doesn’t Work for Weight Loss

Weight Loss is Made in the Kitchen Most people tend to think that to lose weight, they need to eat less and exercise more—and exercise is indeed essential for keeping the body healthy and strong, reaping benefits for cancer prevention, blood sugar and cholesterol management, heart health, bone strength, mental health and anti-aging benefits—but when…

How to Travel Healthy & Happy
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How to Travel Healthy & Happy

Getaways are great, and most of us look forward to our vacation time, putting our worries on hold and exploring an unknown place, with new people and experiences. That usually means consuming a lot of unfamiliar foods, too. And while it’s certainly fun to explore a different culture (or a unique part of the US)…

What Neuroscience Tells Us About Weight Gain
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What Neuroscience Tells Us About Weight Gain

For video scroll down. When you think about your nutrition and diet, neuroscience probably isn’t the first thing that comes to mind. But emerging science has revealed that our diet has profound influences on our brain health throughout our lifespan. Our food choices are involved in almost every facet of neurological functioning, including alterations in…

[VIDEO RECIPE] Broccoli Slaw Chicken Pesto with Sundried Tomatoes
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[VIDEO RECIPE] Broccoli Slaw Chicken Pesto with Sundried Tomatoes

This is one of my favorite recipes because it is so yummy and it’s soooooo easy! I think I ate this every day for lunch for about a year. In a pinch it can be made in the microwave but obviously the stovetop is a better option.You can add chicken or just use the broccoli…

A Unique Way to Make a Shake
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A Unique Way to Make a Shake

Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great method if you have been…