by Julia Miller | Nov 26, 2014 | Food Knowledge, Healthy Lifestyle
Like every good American, you stuffed your face today and are now looking for your friendliest elastic waist pants and wishing today had never happened… that’s what the Pilgrims did, right? Too much wine, stuffing, pumpkin pie, rolls, and everything else...
by Julia Miller | Nov 11, 2014 | Healthy Lifestyle
#1: Lying to Yourself Here’s a pop quiz”¦ how many times has the following strategy worked for you? “I’ll just have one.” (Yep, that’s what I thought.) We tell ourselves lots of lies during the holidays – from “I can...
