hydration

Stay Healthy During Summer Adventures: Tips for Nourishing Your Body on the Go
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Stay Healthy During Summer Adventures: Tips for Nourishing Your Body on the Go

Summer is here, and that means one thing – travel and adventures! Whether you’re planning a weekend getaway or an extended vacation, traveling can be taxing on your body. From long flights, jet lag and different time zones to unfamiliar foods and restaurants that don’t have your gluten-free favorites, it’s easy to fall out of…

Stay Hydrated, Stay Healthy: Stay Safe This Summer
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Stay Hydrated, Stay Healthy: Stay Safe This Summer

Summer brings a lot of fun and excitement for many, but it also comes with the risk of dehydration. The hot weather can cause you to lose more fluids than usual, leaving you feeling drained, dizzy, and even sick. Luckily, you can avoid these symptoms and stay hydrated by following simple tips. Here are some…

A Healthy Brain Has Never Been More Important
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A Healthy Brain Has Never Been More Important

As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that comes with inactivity, a 2018 study from the…

How to Jump Off the Sugar Crash Roller Coaster
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How to Jump Off the Sugar Crash Roller Coaster

According to the National Diabetes Statistics Report, published by the Center for Disease Control in 2020, diabetes affects more than one out of every ten Americans. Even more shocking are the figures for prediabetes, a serious high blood sugar condition that affects one in every three people… but over 80% are unaware they have it….