How to Poop Like Clockwork

How to Poop Like Clockwork

Do you poop every morning, like clockwork? Get stopped up on vacation, as soon as you’re out of your routine? Believe it or not, we each have a bowel rhythm, just like our circadian rhythm. It’s ideal (and, might we add, super satisfying—you know the feeling) to go...
The Scoop on Poop

The Scoop on Poop

Don’t you want to be “poo-phoric” too? Last week Julia was teaching a Week 5 class and people were talking about what they wanted to continue with after the cleanse finished. One person shared how happy she was that she was “regular” for...