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Revitalize Your Life: Eat According to Your Circadian Rhythms
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Revitalize Your Life: Eat According to Your Circadian Rhythms

We’ve all heard about the importance of eating 3 meals a day, as well as a few healthy snacks. Research is showing, though, that simply eating on a regular schedule is not enough to maintain good health. While eating regularly is good, scientists are discovering that eating on a schedule that coincides with our body’s…