kid friendly

How to Add Variety to Your Veggie Options
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How to Add Variety to Your Veggie Options

The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public health at NYU, says, “Experiment! There are so…

Fun Food Friday – Tropical Fish Smoothie?!
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Fun Food Friday – Tropical Fish Smoothie?!

Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your time? You are in the right place. Have something you want us…

Spooky Clean Halloween Candy

Spooky Clean Halloween Candy

Halloween is fun for kids but parents end up doing damage control for weeks afterwards…  Were talking about the extra bowl of leftover candy, the sugar rush and the cravings that can’t disappear. The battle over “just one more piece”….and the start of the holiday seasons have officially begun!! There’s tricks, there’s treats, and there’s treats…