paleo

How to Travel Healthy & Happy
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How to Travel Healthy & Happy

Getaways are great, and most of us look forward to our vacation time, putting our worries on hold and exploring an unknown place, with new people and experiences. That usually means consuming a lot of unfamiliar foods, too. And while it’s certainly fun to explore a different culture (or a unique part of the US)…

Fun Food Friday – Cleanse with Chocolate?!
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Fun Food Friday – Cleanse with Chocolate?!

Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth your time? You are in the right place. Have something you want us…

Fiber is the S*&t! – Perfect poop is only one of fiber’s awesome benefits

Fiber is the S*&t! – Perfect poop is only one of fiber’s awesome benefits

Fiber has come a long way, and not just through our intestines (ha—we can’t resist a little nerdy nutrition humor). We used to categorize fiber into two neat categories: soluble and insoluble. But the fiber picture is a little more complicated and interesting than that. Here’s what you need to know: What is fiber? What…

[VIDEO RECIPE] Broccoli Slaw Chicken Pesto with Sundried Tomatoes
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[VIDEO RECIPE] Broccoli Slaw Chicken Pesto with Sundried Tomatoes

This is one of my favorite recipes because it is so yummy and it’s soooooo easy! I think I ate this every day for lunch for about a year. In a pinch it can be made in the microwave but obviously the stovetop is a better option.You can add chicken or just use the broccoli…

A Unique Way to Make a Shake
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A Unique Way to Make a Shake

Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great method if you have been…

Creamy Chicken with Mushrooms
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Creamy Chicken with Mushrooms

The whole family will love this creamy and warming recipe! This recipe takes it up a notch from your grandma’s traditional creamy chicken which used canned soup. This healthier version is packed with lean protein, fiber filled rice, and nutritious veggies. This is a wonderful opportunity to experiment with different mushrooms too. Almost any mushroom…

Turkey Burgers with Cilantro Lime Glaze
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Turkey Burgers with Cilantro Lime Glaze

Burgers: Heat your grill to medium high heat. Mix chia seeds and water and let stand for 5 minutes to let chia gel.Gently combine all ingredients (including chia gel). Try not to over mix. Let stand for 10 minutes then form into patties – about 1/4 to 1/3 cup each. Grill each side for about 7 minutes or…