pumpkin

Staying On Course Through the Holidays
/ / /

Staying On Course Through the Holidays

Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and healthy occasion: 1. Have a hearty breakfast! Eating a filling and protein-rich breakfast increases…

Spooky Clean Halloween Candy

Spooky Clean Halloween Candy

Halloween is fun for kids but parents end up doing damage control for weeks afterwards…  Were talking about the extra bowl of leftover candy, the sugar rush and the cravings that can’t disappear. The battle over “just one more piece”….and the start of the holiday seasons have officially begun!! There’s tricks, there’s treats, and there’s treats…

Pumpkin Spice Shake
/ / / / / / / /

Pumpkin Spice Shake

Recipe By: Alison Clayshulte Nutritionist 1 cup unsweetened nut milk, (I used cashew milk, but almond milk would also work)1- 1 1/2 cup frozen riced cauliflower1/2 cup of unsweetened pumpkin purée1 tsp vanilla1 tsp pumpkin spice1 serving Whatever it Shakes protein powder1 TSP walnuts Blend and enjoy.