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Can You Guess the Top 3 Sources of Calories in the US?
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Can You Guess the Top 3 Sources of Calories in the US?

What Americans Eat: Source: http://www.health.harvard.edu/healthy-eating/top-10-sources-of-calories-in-the-us-diet Insane, right? If this describes your diet (or your kid’s diet), think about what that means. Refined foods are devoid of nutrients and actually require nutrients to be metabolized. Not only do they give us nothing (aside from sugar cravings, extra weight, zits, bloating, stomach aches…), but they actually take away from…