by Cindy Klinger | Nov 8, 2022 | Healthy Lifestyle
The immune system is the body’s natural defense network. It is made up of many organs, cells, and proteins that work together to protect the body from outside viruses, bacteria, and toxins. When functioning correctly, the immune system identifies which cells are yours...
by Alyssa Duran | Dec 13, 2021 | CambiatiClean, Exercise & Fitness, Food Knowledge, Healthy Lifestyle, Nutrition
As the glove emerges from what has been for many a protracted period of inactivity and stress, our minds are undoubtedly changed as well. Just as Dr. James Levine coined the phrase “sitting is the new smoking” to describe the rise in heart disease and diabetes that...
by Ilana koka | Feb 17, 2021 | Healthy Lifestyle, Wellness Wednesday
At Cambiati Wellness we believe in supporting you in living a lifestyle full of wellness! A lifestyle of wellness occurs when your habits and daily actions support your health goals. One step and one choice at a time can lead to the biggest results and the healthiest...
by Ilana koka | Dec 12, 2020 | Healthy Lifestyle, Psychology of Eating
Where are you these days on your water intake? Do you drink a glass or two of water first thing when you wake up in the morning? (Warm or hot water is even more helpful). Do you always have a glass of water within arm’s length? Up to 75% of Americans are chronically...
by Ilana koka | Nov 28, 2020 | Healthy Lifestyle, Uncategorized
Gratitude is not just for Thanksgiving, it actually has a number of health benefits when practiced regularly. Just like eating healthy or exercising, strengthening your muscle of gratitude is an effective way to increase your health and wellbeing–AND its quick,...
by Ilana koka | Nov 20, 2020 | Beverages, CambiatiClean, Fun Food Friday, Healthy Lifestyle, Product Knowledge
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
by Ilana koka | Oct 10, 2020 | Healthy Lifestyle, Psychology of Eating
We’ve all heard about the importance of eating 3 meals a day, as well as a few healthy snacks. Research is showing, though, that simply eating on a regular schedule is not enough to maintain good health. While eating regularly is good, scientists are discovering that...
by Ilana koka | Oct 10, 2020 | Uncategorized
Written by: Quinten Lawrence Intern Saint Mary’s College, Health and Fitness Advocate Your body thrives when hydrated! Most people are drawn to water, as they should be. Humans have an innate instinct to want to and need to drink water to hydrate themselves and...
by Julia Miller | Dec 26, 2014 | Healthy Lifestyle
Choose which statement you most identify with, and get some hints about how to feel better! “I ate all the cookies, fudge, pie and even licked the sprinkles from the plate.” If you’re thinking “how did you know??” employ...
by Julia Miller | Aug 19, 2014 | Healthy Lifestyle
Ladies ‘n Gents… It’s Time to Get Back on that Horse Sometimes we know what to do – we just feel like we can’t do it. We know it can be hard to stick to our healthy lifestyle plans (even we on TeamCambiati aren’t perfect all the...
