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Hydration Is Health

Hydration Is Health

Where are you these days on your water intake? Do you drink a glass or two of water first thing when you wake up in the morning? (Warm or hot water is even more helpful). Do you always have a glass of water within arm’s length? Up to 75% of Americans are chronically...
The How And Why Of Gratitude

The How And Why Of Gratitude

Gratitude is not just for Thanksgiving, it actually has a number of health benefits when practiced regularly. Just like eating healthy or exercising, strengthening your muscle of gratitude is an effective way to increase your health and wellbeing–AND its quick,...
Benefits Of Hydration Therapy

Benefits Of Hydration Therapy

Written by: Quinten Lawrence Intern Saint Mary’s College, Health and Fitness Advocate Your body thrives when hydrated! Most people are drawn to water, as they should be. Humans have an innate instinct to want to and need to drink water to hydrate themselves and...