by Julia Miller | Dec 26, 2014 | Healthy Lifestyle
Choose which statement you most identify with, and get some hints about how to feel better! “I ate all the cookies, fudge, pie and even licked the sprinkles from the plate.” If you’re thinking “how did you know??” employ...
by Julia Miller | Nov 11, 2014 | Healthy Lifestyle
#1: Lying to Yourself Here’s a pop quiz”¦ how many times has the following strategy worked for you? “I’ll just have one.” (Yep, that’s what I thought.) We tell ourselves lots of lies during the holidays – from “I can...
