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Spooky Clean Halloween Candy

Spooky Clean Halloween Candy

Halloween is fun for kids but parents end up doing damage control for weeks afterwards… Were talking about the extra bowl of leftover candy, the sugar rush and the cravings that can’t disappear. The battle over “just one more piece”….and...
The Candida Spit Test

The Candida Spit Test

The Candida Spit Test is a simple way to see if your body could be battling troublesome candida overgrowth which suppresses your immune system, increases your toxic load and can even hold you back from losing weight. What’s Candida? Naturally occurring yeast in...
Feeling a little sleepy this morning?

Feeling a little sleepy this morning?

Welcome to Daylight Saving Time (DST) – that time of year when we set our clocks an hour forward.  While many – including my husband –  love the extra hour of daylight in the evening, the loss of that hour of sleep in the morning can be brutal. The...