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How Blood Sugar Balance Works Blood sugar balance is when your blood sugar stays as close to an ideal middle line as possible. When your blood sugar is out of balance it swings high above and below that line throughout the day. This is when you are either feeling a sugar high or at the…
Whipped cream can take any dessert to the next level and a hommade whipped cream is more delicious than you can image! There is no comparison bwteen a fresh whip and something sprayed out of a can. We are excited to share our favorite whipped cream recipe with you. Only 3 ingredients and less than…
Halloween is fun for kids but parents end up doing damage control for weeks afterwards… Were talking about the extra bowl of leftover candy, the sugar rush and the cravings that can’t disappear. The battle over “just one more piece”….and the start of the holiday seasons have officially begun!! There’s tricks, there’s treats, and there’s treats…
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You are in the right place. Have something you want…
Do you know how much sugar is in your breakfast?
Choose which statement you most identify with, and get some hints about how to feel better! “I ate all the cookies, fudge, pie and even licked the sprinkles from the plate.” If you’re thinking “how did you know??” employ your Sugar Detox, stat! That means no more – go cold turkey. It may…
The Candida Spit Test is a simple way to see if your body could be battling troublesome candida overgrowth which suppresses your immune system, increases your toxic load and can even hold you back from losing weight. What’s Candida? Naturally occurring yeast in your body that is theoretically kept in check by good bacteria –…
BUSTED! “It doesn’t matter when you eat, just that it’s under x number of calories per day.” If that worked, then eating 12 packets of 100-calorie junk food would be a stellar way to lose weight. Oh lordy, can you even imagine? You’d be starved. Ravenous. Plus your sugar cravings would be out of control and…
MYTH: You Can’t Get Enough Calcium Without Dairy We know what you’re thinking. “But where will I get my calcium then?” We get this question a lot. If there were vital nutrients we needed that only came from milk – it wouldn’t come from a species totally unrelated to our own, would it? That makes…
Welcome to Daylight Saving Time (DST) – that time of year when we set our clocks an hour forward. While many – including my husband – love the extra hour of daylight in the evening, the loss of that hour of sleep in the morning can be brutal. The idea may have been the brainchild…