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We’ve all heard about the importance of eating 3 meals a day, as well as a few healthy snacks. Research is showing, though, that simply eating on a regular schedule is not enough to maintain good health. While eating regularly is good, scientists are discovering that eating on a schedule that coincides with our body’s…
Are you one of those thousands of women who frequently asks herself, “Why am I so tired, even after a full night’s sleep?”
We all know that lack of energy can severely impact our lives, and majorly affect the way we go about our daily tasks. Being tired makes us cranky, eat the wrong foods, and miss out on things we’d like to do. Performing some investigations, the Cambiati team has rounded up some answers to what could be the cause of this catastrophe. Here’s a list of our findings. Take a look!