by Ilana koka | Feb 3, 2021 | Healthy Lifestyle, Recipes
Super bowl is just as much about what’s in your bowl as what’s on the field!We love a tasty celebration and also snacks and treats that provide all the flavor and fun without the bloat and hangover headaches. Not to mention February is heart health...
by Ilana koka | Aug 22, 2020 | Beverages, Fun Food Friday
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
by Ilana koka | Aug 19, 2020 | Fun Food Friday, Healthy Lifestyle
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
by Ilana koka | Aug 13, 2020 | CambiatiClean, Dressings & Sauces, Healthy Lifestyle, Main Dish, Recipes, Side Dish
Smokey BBQ Tofu Bacon I was craving smoky flavors but wasn’t in the mood for a heavy meaty meal. My creative juices were flowing and then this plant based BBQ creation was born! Liquid smoke is one of my secret go-to ingredients for making anything taste like it...
by Ilana koka | Jul 29, 2020 | CambiatiClean, Food Knowledge, Side Dish, Where to Buy Clean Food
No Soy Bok Choy Only five ingredients and about 10 minutes of your time for this delicious and simple side dish! We used a pressure cooker for this recipe and love the way the bok choy cooked. Our favorite products are linked below so you can add new ingredients to...
by Ilana koka | May 31, 2020 | CambiatiClean, Dressings & Sauces, Dressings & Sauces, Recipes
Creamy Avocado Pesto (Vegan & Nut free) Ingredients: – 1 medium Avocado -2 cups Basil – 1 garlic clove -1/2 cup nutritional yeast – 1/4 cup olive oil – 1 lemon juiced – Salt and pepper to taste Directions: Combine basil and garlic in...
by Ilana koka | Apr 5, 2020 | CambiatiClean, Recipes, Side Dish
Zucchini & Kale fritters! Packing 4 servings of veggies into these delicious rounds of gold, these will quickly become your favorite go to veggie side! Added plus is they are very easy to make, requiring only two bowls so clean up is a breeze! Added bonus is kids...
by Ilana koka | Apr 4, 2020 | CambiatiClean, Main Dish, Recipes
Spiced Lentils with Greens and Sweet Potatoes Adapted from Minimalist Baker: This delicious and nutritious 1 pot dinner will soon become your new favorite! It takes about 10 minutes to prep and 40 minutes to cook and can easily feed the whole family! This dish freezes...
by Rebecca | Feb 13, 2019 | Blended Meals, CambiatiClean, CambiatiFriendly, Easy Buttons, Food Knowledge, Healthy Lifestyle
Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great...
by Cambiati Wellness Programs | Nov 26, 2013 | CambiatiClean, Desserts, Recipes
Ingredients: 1/2 cup pure pumpkin puree 1/2 canned full fat coconut milk 1 1/2 tbsp 100% cocoa 1 tbsp xylitol or ½ tsp stevia 1 tsp vanilla extract 1 1/2 cups almond milk 1 1/2 Tbsp almond butter Optional: dairy free chocolate chips or raw cacao nibs for crunch ...
