by Ilana koka | Feb 11, 2021 | Blended Meals, Healthy Lifestyle, InstantPot Recipe, Recipes, Soups, Uncategorized
INGREDIENTS 2 Tbsp olive oil 2 garlic cloves minced 1 large yellow onion chopped 1 bunch celery (app. six cups), chopped 1/2 tsp dried dill 1 tsp sea salt 1/2 tsp black pepper 3 cups water optional: lemon wedges for serving DIRECTIONS 1.Hit the ‘saute’...
by Ilana koka | Oct 1, 2020 | Fun Food Friday
Welcome to Fun Food Friday where the nutritionists and dietitians of Cambiati Wellness try different foods, techniques, and gadgets. Want to know if the new “healthy” food is delicious or a waste of money? Wondering if that new health tech is worth the your time? You...
by Ilana koka | Sep 16, 2020 | Nutrition, Recipes, Side Dish
Golden Cauliflower Ingredients: 1 head of cauliflower, (cut into florets) 2 Tbsp. coconut oil, melted 1 Tbsp. Turmeric (powder) 1 Tbsp. nutritional yeast 1 tsp. black pepper ½ tsp. sea salt Directions: Preheat the oven to 375 degrees F. and line a large baking sheet...
