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The average American only eats half the recommended servings of vegetables per day (and this is using a goal of 2.5 cups minimum, but at Cambiati Wellness we recommend a minimum of 4 cups per day!). As Marion Nestle, a professor of nutrition, food studies and public health at NYU, says, “Experiment! There are so…
Super bowl is just as much about what’s in your bowl as what’s on the field! We love a tasty celebration and also snacks and treats that provide all the flavor and fun without the bloat and hangover headaches. Not to mention February is heart health month– these babies are dairy free, gluten free and…
No Soy Bok Choy Only five ingredients and about 10 minutes of your time for this delicious and simple side dish! We used a pressure cooker for this recipe and love the way the bok choy cooked. Our favorite products are linked below so you can add new ingredients to your CambiatiClean cooking. Ingredients: Instructions:…
Zucchini & Kale fritters! Our standard recipe includes: Directions:
Rebecca does something unique for her shakes in the morning. this is great strategy if you are on the go. She show you how to make ahead and freeze for a speedy morning. Just remember to leave out the fiber and protein until right before you enjoy. This is a great method if you have been…
Method: Modified slightly from 13secretsauce.com
Feeling conflicted between enjoying Thanksgiving treats and keeping yourself on the straight and narrow? By transforming the recipes we all know and love, you can have your pumpkin pie, and eat it too! Know you’ll be enjoying some wine or other party beverages? Don’t forget your Detox Support Packs! (Extra important if you’ll not only be…
Preheat oven to 375. Prepare pie crust and set aside. Mix together pumpkin, coconut milk, eggs, coconut sugar, pumpkin pie spice blend and salt, and then pour into pie crust. Bake pie in the middle of the oven for 45-50 min. Note: Conventional pumpkin pies are usually done when they shake slightly in the middle…
If you, (like us) have a special place in your heart for kale chips, then you know that type of love can make quite a dent in your wallet. The good news? You can make some yourself at home very, very easily! Ingredients: If you want to get fancy (and closer to the store-bought variety),…
Make it at home! Trust us, you’ll love it. Best of all? It’s easy. Or maybe the best part is how good it tastes. We can’t decide! Feel free to experiment with other nuts or seeds and/or flavorings. Ingredients: Equipment: Method: Skip this step if you would prefer a thicker milk. For plain drinking or adding…