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Proteolytic enzymes have been gaining attention in the world of health and wellness for their incredible immune-boosting and health benefits. Proteolytic enzymes, as their name suggests, are a special class of enzymes that break down proteins into individual amino acids. These enzymes are found abundantly in various body systems and play a crucial role in…
Have you ever walked into a room and forgotten why you went in there? Or struggled to remember someone’s name, even though you’ve met them before? These occasional memory lapses are a normal part of aging, but what happens when they become more severe? The brain is one of the most complex organs in the…
In today’s world, staying active is one of the most important things you can do for your health. Not only does it help keep your body in shape, but it also boosts your mental well-being and helps reduce stress levels. While indoor gyms and fitness centers may be the go-to for many, outdoor fitness activities…
If you’ve ever suffered from a splitting headache or a migraine, you know how debilitating they can be. While there are many factors that can trigger these painful episodes, tannins and tyramine-containing foods have been known to play a significant role. Read below to learn what these substances are, how they can contribute to headaches…
In honor of National Safety Month (June), there are many things to consider. we want to address ways to keep your home as “safe” and healthy as possible. Injury prevention is a big focus, but as a wellness center focused on a healthy lifestyle, we like to consider other ways to consider your well-being at…
Creak. Crackle. Pop. It has been said that nothing makes one feel older than poor mobility and difficulty with typical daily activities that used to be easy. One may wonder how much of the aches, pains, and loss of mobility is inevitable as we age? The reality is that we can do a lot to…
May is mental health month. Here at Cambiati we take wellness very seriously and mental wellness is no different. It is especially important because there is still some stigma associated with it and the data that signal how we as a nation and community are doing when it comes to mental wellness is concerning. The…
What is high blood pressure and why should you pay close attention to it: When blood pressure is too high, it sets off a cascade of serious health risks in other organs and systems of the body. Before we get into exactly what those risks are, let’s discuss exactly what high blood pressure is. The…
The western world seems to be on a never-ending hunt for the promise of the next weight loss miracle, and there’s a new kid on the block: celebrities and the rich and famous are flocking to their doctors to get their hands on Ozempic and Wegovy. Technically they’re medications for type 2 diabetes, but since…
Why Circadian Rhythm is Important Around the spring equinox and “springing forward” with daylight savings time, we here at Cambiati Wellness start to think more about the body’s natural changes to the circadian rhythm. This one-hour change can have a significant impact on these internal clocks, which correlates with the 24-hour sleep-wake cycle. Our circadian…