Author: Cindy Klinger, R.D.

Cindy’s love affair with food started at a young age; many of her photos and videos from her childhood feature her joy-filled while eating. This early passion for food eventually sparked a curiosity about its impact on health. As she delved deeper into the connection between what we eat and how we feel, her interest only grew stronger. After earning her certification as a health coach from the Institute for Integrative Nutrition, Cindy decided to take things further by pursuing a master’s degree in nutrition and becoming a registered dietitian nutritionist. Over the years, she’s had the opportunity to work with diverse clients, including refugees, seniors in retirement homes, and new moms. Her expertise spans a wide range of services, from identifying food sensitivities to managing autoimmune conditions, supporting weight loss, and helping with diabetes, infertility, and brain health (such as mood disorders, ADD, anxiety, and depression). With a background in journalism (and a secret love for Dateline mysteries!), Cindy loves engaging with her clients to explore their health challenges and find answers together. She combines her personal experiences with functional and integrative nutrition to uncover the root causes behind health issues and symptoms. When she’s not deep into nutrition, you’ll find her spending time with her dog Finley, exploring local events, hiking, foraging at farmers markets, reading, cooking up new recipes, or trying out a new hobby of the week!
Still Eating Rice Every Night? Here’s How to Get Out of Your Rice Rut 🍚

Still Eating Rice Every Night? Here’s How to Get Out of Your Rice Rut 🍚

Rice. It’s cozy. It’s carby. It pairs with practically everything from stir-fry to curry. But if rice is your go-to dinner base night after night, it might be time for a gentle grain intervention. Here’s why: Eating the same grain over and over again (yes, even a “healthy” one like brown rice) can actually limit…

How ImmunoMod-A Helped My Dog’s Eye Inflammation Go From Goopy to Healed 

How ImmunoMod-A Helped My Dog’s Eye Inflammation Go From Goopy to Healed 

As a dietitian working at a wellness center, I’ve seen firsthand how powerful targeted supplementation can be. We often recommend ImmunoMod-A to our clients to help support immune balance and reduce inflammation. So when my dog Finley developed a raw, inflamed outbreak of discoid lupus around her eye, I had a thought: If it works…

Feeling Tired, Moody, or Craving Salt? You Might Be Missing This Key Nutrient 🧂

Feeling Tired, Moody, or Craving Salt? You Might Be Missing This Key Nutrient 🧂

You’re doing the “healthy” things: eating your greens, staying hydrated, maybe even taking your daily multivitamin. So why do you still feel off? We’re talking low energy, weird cravings, afternoon crashes, or that “wired but tired” feeling. Sound familiar? Here’s a little secret most people don’t realize… Vitamins may be the headliners—but minerals are some…

🌱 Why Our Dietitian Can’t Get Enough of This Superfood You Can Grow on Your Counter

🌱 Why Our Dietitian Can’t Get Enough of This Superfood You Can Grow on Your Counter

If you’ve ever dreamed of growing your own food but felt overwhelmed by time, cost, or space—hold onto your mason jars, because sprouting is about to change your life (and your health!). At a time when grocery prices seem to climb faster than our favorite hiking trails, there’s something beautifully simple—and powerful—about growing your own…

Boost Your Heart Health with Two Players You’ve Never Heard Of
/

Boost Your Heart Health with Two Players You’ve Never Heard Of

February is National Heart Month, and there’s no better time to talk about two unsung heroes of cardiovascular wellness: endothelial health and nitric oxide. These two factors are at the heart of keeping your blood vessels healthy, your circulation strong, and your overall health in check. Let’s dive in! What is Endothelial Health? Your endothelium…

Get Ready for the Top Wellness & Nutrition Trends of 2025!
/

Get Ready for the Top Wellness & Nutrition Trends of 2025!

Hey wellness warriors! Can you believe 2025 is just around the corner? Here at Cambiati Wellness, we’re always keeping our finger on the pulse of the latest health trends so you don’t have to. And let us tell you—next year’s lineup is chef’s kiss. Let’s dive into what’s hot (and healthy) for 2025: 1. Mocktails:…

Boost Your Immune System This Holiday Season with These Unexpected Tips
/

Boost Your Immune System This Holiday Season with These Unexpected Tips

The holiday season is here—sparkling lights, delicious food, and, let’s face it, a few too many sniffles. While we’ve all heard the classics (wash your hands, eat your veggies, and stay hydrated), let’s dive into some less conventional, yet totally effective, ways to supercharge your immune system this winter. 1. Morning Sunlight: Nature’s Coffee ☀️…

Breast Cancer Screening Alternatives

Breast Cancer Screening Alternatives

When it comes to breast cancer screening, mammograms are widely recommended, but they aren’t without controversy or limitations. Concerns about radiation exposure and false positives have led many to explore alternative or complementary methods for monitoring breast health. The Cochrane Collaboration, a global nonprofit organization dedicated to helping people make informed healthcare choices by preparing,…